What is DBT and How Can it Help You?
Written by Dara Sucoff, LCSW
The 4 Core Principles of DBT and How They Can Help You
What is Dialectical Behavioral Therapy (DBT)?
DBT is a unique modality that incorporates cognitive behavioral therapy (CBT), psycho-education and mindfulness practices. It is a sought after methodology due to its ability to treat a variety of mental health diagnoses and concerns including depression, anxiety and self harming behaviors. DBT is also effective in helping individuals who are experiencing minor life stressors, ongoing crises or struggling to cope after experiencing a traumatic event.
One of the main principles of DBT is that one’s interpretation of their life, emotions and behaviors is not black and white. Practitioners incorporate the concept of “both, and” to help clients understand the need for the coexistence of seemingly opposing ideas. In this way, DBT encourages both an acceptance of reality and a simultaneous need and dedication to change.
Is DBT right for you? Here are the 4 Core Principles:
Interpersonal Effectiveness
Relationships can be difficult to manage and demand a lot of work and attention. Learn how to set effective boundaries and communicate your needs in order to ensure your mental health comes first.
Mindfulness
There’s no way around it, life is stressful. Learn to incorporate mindfulness techniques in your daily life to reduce stress and be more present.
Emotion Regulation
Emotion regulation is the ability to incorporate skills before dysregulation arises. Learn to understand and effectively manage your emotions before they become too overpowering. Become a more aware and resilient individual.
Distress Tolerance
We all experience overwhelming and unwanted emotions. This volatility can cause us to say things we don’t mean and often leads to anxiety and regret. Learn how to manage strong emotions as they arise and incorporate new skills to cope more effectively.
DBT is all about learning and practicing new skills that you can add to your repertoire and implement immediately. With the support and guidance of your therapist, DBT can help you be more in tune with yourself and in control of your emotions. If you are located in New York and want to begin DBT for anxiety, depression, or any other mental health concern, please schedule an appointment today.
Dara Sucoff, LCSW is a Staff Therapist at P.S. Therapy in Park Slope Brooklyn. She is currently accepting new clients for in-person and virtual therapy. Schedule a free consult with her today.
