Our emotions serve as silent saboteurs, impacting our overall health, relationships, and happiness. Ignoring our feelings can lead to a range of issues, from chronic stress and anxiety to strained personal connections and unfulfilling lives.

Do you ever wonder why anger can sometimes feel overwhelming and out of control? It's a complex emotion that can be triggered by a variety of factors, but understanding the roots of anger can help us better manage and regulate our emotions. In this article, we will delve into the psychology behind why we feel so angry and explore the inner workings of this intense emotion.

Do you find yourself constantly avoiding uncomfortable situations, difficult conversations, or challenging emotions? You're not alone. Avoidance is a common coping strategy that many people employ to shield themselves from discomfort. However, these avoidance patterns can be unhealthy and hinder personal growth and happiness. In this article, we will dive deep into understanding the patterns of avoidance and explore effective ways to break free from them.

While physical wounds are easily visible and treated, it's crucial to recognize and address the often overlooked and hidden wounds of the mind. Complex trauma, a type of psychological injury resulting from prolonged or repeated exposure to traumatic events, can have profound and long-lasting effects on a person's mental and emotional well-being.

In times of distress, the human mind has a remarkable ability to adapt and cope with traumatic experiences. Understanding trauma responses is a crucial step in unraveling the intricate workings of the human mind's unique coping mechanisms. Whether it's in response to a single traumatic event or ongoing adversity, our minds have developed various ways to protect us from overwhelming emotions and help us navigate challenging situations.

Did you know that our thoughts can sometimes play tricks on us? Cognitive distortion, a concept rooted in psychology, refers to the distortion or misinterpretation of information in our minds. In this article, we delve into the science behind cognitive distortion, aiming to unravel the inner workings of our thought patterns.

Are you looking for a more personalized and empowering approach to therapy? Private practice therapy might be the answer you're seeking. Now that mental health is gaining the attention it deserves, more and more individuals are turning to private practice therapy as a means of healing and empowerment.

Are you feeling overwhelmed by the weight of depression? Do you long for hope and healing in your life? Look no further than Brooklyn's leading depression therapy specialists. Our dedicated team of professionals at Park Slope Therapy is here to guide you on a journey of self-discovery and provide the support you need to overcome the challenges of depression.

In the journey of healing, we often imagine a straight path leading us from pain to complete recovery. But the truth is, healing is not linear.

Semicolon tattoos have become a popular and powerful symbol in recent years, adorning the bodies of countless individuals with their simple yet profound design. But what does this tiny punctuation mark truly represent?

In the fast-paced and competitive city of New York, taking care of your mental health is essential for leading a satisfying and balanced life.

Are you in need of professional therapy services in Brooklyn? Look no further, because we're here to guide you in finding the perfect match for your needs.

How can DBT help you? Staff therapist and certified DBT specialist discusses how DBT can help you.

Preparing for your first therapy session, but not sure what to talk about? Read this blog by Park Slope Therapy to guide you on what to talk about in therapy.

Many consider therapy for various reasons—mending a strained relationship, recovering from past trauma, or simply looking after one's mental health. However, while seeking counseling is wise, finding a suitable therapist should be your first focus.

What exactly is a clinical intern? What is the difference between working with a licensed clinician and working with a clinical intern? Read on to learn about this option for quality therapy at a reduced cost.

Deciding to go into therapy is the crucial first step. The second step is finding someone you can work with.