Our emotions serve as silent saboteurs, impacting our overall health, relationships, and happiness. Ignoring our feelings can lead to a range of issues, from chronic stress and anxiety to strained personal connections and unfulfilling lives.

Do you ever wonder why anger can sometimes feel overwhelming and out of control? It's a complex emotion that can be triggered by a variety of factors, but understanding the roots of anger can help us better manage and regulate our emotions. In this article, we will delve into the psychology behind why we feel so angry and explore the inner workings of this intense emotion.

Do you find yourself constantly avoiding uncomfortable situations, difficult conversations, or challenging emotions? You're not alone. Avoidance is a common coping strategy that many people employ to shield themselves from discomfort. However, these avoidance patterns can be unhealthy and hinder personal growth and happiness. In this article, we will dive deep into understanding the patterns of avoidance and explore effective ways to break free from them.

Welcome to our comprehensive guide on understanding ADHD in the DSM-5. In this article, we will explore the symptoms, diagnosis, and treatment options for Attention-Deficit/ Hyperactivity Disorder (ADHD) according to the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5).

While physical wounds are easily visible and treated, it's crucial to recognize and address the often overlooked and hidden wounds of the mind. Complex trauma, a type of psychological injury resulting from prolonged or repeated exposure to traumatic events, can have profound and long-lasting effects on a person's mental and emotional well-being.

Are social situations causing you anxiety and limiting your ability to live a fulfilling life? You're not alone. Social anxiety affects millions of people and can make even the smallest interaction feel overwhelming. The good news is that skilled therapists can help you overcome social anxiety and regain your confidence.

Starting a new chapter after divorce can be both liberating and daunting. It's a time of self-discovery, healing, and empowerment. With the right mindset and support, you can transform the pain of divorce into an opportunity for growth and renewal.

Are you looking for ways to deepen the connection and strengthen the bond in your relationship? Look no further! In this article, we have compiled a list of 12 thought-provoking questions—written by an experienced couples therapist—that will help you and your partner navigate through the ups and downs, and foster a stronger and more intimate connection.

In this guide, we'll walk you through the important steps to take when searching for a therapist who specializes in working with teenagers. We'll explore the different therapy approaches that may benefit your teenager, such as cognitive-behavioral therapy or family therapy. We'll also provide insights into the signs that indicate your teenager may benefit from therapy, and how to have a productive conversation with them about seeking help.

In today's interconnected world, bullying is not just something that happens on the school playground. It's an issue that extends into adulthood and can have significant impacts on individuals' mental and emotional well-being. In this article, we explore the concept of adult bullying and how we can combat it with confidence and empathy.

In any relationship, ultimatums can be a tricky road to navigate. Whether you're on the giving or receiving end, it can be a stressful and potentially volatile situation. But fear not, because we've got you covered with three important tips to help you handle ultimatums with grace and wisdom.

Have you ever found yourself confused about the difference between sympathy and empathy? While these two terms are often used interchangeably, they actually have distinct meanings that can impact our relationships and emotional connections.

In today's fast-paced world, many of us struggle with anxiety and stress. The constant demands and pressures can easily leave us feeling overwhelmed and restless. But what if there was a simple technique that could help us find inner peace and calmness amidst the chaos? Enter tapping.

In times of distress, the human mind has a remarkable ability to adapt and cope with traumatic experiences. Understanding trauma responses is a crucial step in unraveling the intricate workings of the human mind's unique coping mechanisms. Whether it's in response to a single traumatic event or ongoing adversity, our minds have developed various ways to protect us from overwhelming emotions and help us navigate challenging situations.

Communication is the backbone of every healthy relationship, be it personal or professional. However, there are times when we find ourselves hitting a wall—a barrier that prevents us from effectively connecting with others. This feeling of being stonewalled can be frustrating and can hinder productivity and progress.

Did you know that our thoughts can sometimes play tricks on us? Cognitive distortion, a concept rooted in psychology, refers to the distortion or misinterpretation of information in our minds. In this article, we delve into the science behind cognitive distortion, aiming to unravel the inner workings of our thought patterns.

In today's fast-paced and interconnected world, families often find themselves grappling with various challenges that strain their bonds and relationships. Whether it's navigating communication breakdowns, managing conflicts, or coping with major life transitions, many families can benefit from therapy as a powerful tool for healing and reconnecting.

Are you looking for a more personalized and empowering approach to therapy? Private practice therapy might be the answer you're seeking. Now that mental health is gaining the attention it deserves, more and more individuals are turning to private practice therapy as a means of healing and empowerment.

Are you feeling overwhelmed by the weight of depression? Do you long for hope and healing in your life? Look no further than Brooklyn's leading depression therapy specialists. Our dedicated team of professionals at Park Slope Therapy is here to guide you on a journey of self-discovery and provide the support you need to overcome the challenges of depression.

In the bustling New York City, relationships are put to the test on a daily basis. The constant demands of work, social obligations, and personal challenges can take a toll on even the strongest of connections. But fear not, because there is a beacon of hope for those seeking greater intimacy and understanding in their relationships.