Do you find yourself constantly avoiding uncomfortable situations, difficult conversations, or challenging emotions? You're not alone. Avoidance is a common coping strategy that many people employ to shield themselves from discomfort. However, these avoidance patterns can be unhealthy and hinder personal growth and happiness. In this article, we will dive deep into understanding the patterns of avoidance and explore effective ways to break free from them.

Welcome to our comprehensive guide on understanding ADHD in the DSM-5. In this article, we will explore the symptoms, diagnosis, and treatment options for Attention-Deficit/ Hyperactivity Disorder (ADHD) according to the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5).

Are you looking for a more personalized and empowering approach to therapy? Private practice therapy might be the answer you're seeking. Now that mental health is gaining the attention it deserves, more and more individuals are turning to private practice therapy as a means of healing and empowerment.

Are you an adult struggling with ADHD and feeling like you're not living up to your potential? It's time to explore the transformative power of working with an ADHD therapist. With their expertise, you can unlock your true abilities and live a more fulfilling life.

Psychological testing can feel like a gift to many parents. A psychological evaluation allows you to understand your child’s unique set of strengths and weaknesses. The evaluation also identifies ways the school can provide support – either through classroom and testing accommodations or with specific behavioral strategies.

In this fast-paced world, navigating the challenges of adulting can be overwhelming. From managing a career to finding balance in personal relationships, it's easy to feel lost at times. But amidst the chaos, one thing remains constant: the importance of solid friendships.

In the fast-paced and competitive city of New York, taking care of your mental health is essential for leading a satisfying and balanced life.

Are you struggling to stay organized, meet deadlines, or maintain focus throughout the day? If so, you may be one of the millions of adults living with ADHD.

Is your child struggling with Attention Deficit & Hyperactivity Disorder (ADHD)? Here are five of the most common and often misunderstood indicators of a child with ADHD.

Kids with ADHD have brains that work differently from other children. Here are our favorite resources for parents of kids with ADHD.